Oils are a staple ingredient when it comes to cooking but with such a wide range available like olive oil, rapeseed oil and more, it can be quite difficult to know which oil is going to level up your cooking. So, today we're going to look at coconut oil, it is extremely versatile and is widely used for cooking, and today you're going to find out why.
What Is Coconut Oil?
The two most common types of coconut oil are virgin and unrefined. Virgin coconut oil is made using fresh organic coconuts, whilst refined coconut oil is made using dried coconuts. The benefit of using virgin coconut oil is that its nutrients remain intact. It's often cold pressed which ensures that the temperature remains below 50°C . Refined coconut oil tends to have a much murkier production cycle. It can be heated, deodorised and even bleached chemical solvents.
Here's Why You Should Consider Using Coconut Oil
Coconut oil has several health benefits that you’ll want to take advantage of and here’s why we recommend that you give it a go.
A Good Type of Fat
Coconut oil is all fat, but before you worry, it's the good kind of fat. It contains plenty of medium-chain triglycerides, which is what makes coconut oil a heart-healthy oil. These are liked to benefits like improving brain health and providing antimicrobial benefits. Most importantly that means coconut oil is easily absorbed and converted into energy not fat.
The Power of Lauric Acid
Coconut oil is made up of over 50% of lauric acid which is a fatty acid that's responsible for increasing the good cholesterol levels in our blood known as HDL's. In addition, lauric acid is linked to reducing blood pressure, reducing oxidative stress, and can even support weight loss with the right diet. This happens through a process called ketosis, when your body uses its fat stores for energy.
Coconut oil could help maintain a healthy balance in your gut microbiome. It has properties that can help to fight against bacteria and fungi that can unbalance your gut microbiome and can cause further digestive problems. However consuming coconut oil can increase the good bacteria in your gut to rebalance your gut microbiome. In addition to this, the presence of important fatty acids found in coconut oil can help to eliminate digestive issues.
The Cook Off: Coconut Oil vs Olive Oil
You might use olive oil every day in the kitchen, so it’s time we put it to the test with a cook off between the two. We wanted to see how good coconut oil is when it comes to roasting and frying.
To make the best roast potatoes, you need to use an oil with a high smoke point and coconut oil can do just that, making it a great choice for roasting the perfect spud. Once they were out of the oven, they had a crispier bite and a fluffier texture than we could get using olive oil. If you prefer your roast potatoes to be extra crispy, then coconut oil is definitely worth giving a go. Just look at the results below.
Making the perfect omelette seems easy until you need to fold it and it gets stuck in the pan, nightmare! This usually happens because the pan isn't greased up enough with the right oil. Olive oil is commonly used when it comes to pan frying, so we decided to give coconut oil a go to see if it makes for a good alternative.
All we needed was one tablespoon of coconut oil which was enough to cover the pan so our omelette didn't get stuck, and folding it was as easy as pie, leaving us with a mess-free pan. That's a huge win because it even meant that our pan was much easier to clean with no excessive scrubbing required.
Enhance Your Cooking with Coconut Oil
You can see why coconut oil gets the hype it deserves. It's a healthy source of fat that's worth adding into your diet, and it's filled with nutritional good stuff. The only thing we'll say is that it's definitely worth going for an unrefined coconut oil like Biona Organic Raw Virgin Coconut Oil which has been cold pressed to preserve the goodness. You can use it in pretty much any food you’re roasting or frying - you'll get perfect results and delicious tasting meals every time.